Capricorn knees
This topic was created in the Capricorn forum by Capricorn91 on Tuesday, May 30, 2017 and has 4 replies.
How do you take care of them? I have been running for a few days now and my knees are aching a bit these days after I run for long. I can't stop running but the knee pain makes it difficult to sustain the run for long.
^
Posted by RindarooTreadmill. Actually I have a bit of curved spine(scoliosis) so a lot of weight falls on one knee due to the unevenness and causes some pain.
Where are you running? Dirt is easiest on body parts.. concrete you should never do. Asphalt is more forgiving.
Posted by Capricorn91Stretch before after you're done on the treadmill, drink lots of water, drink pickled juice (every now and then), take your fish oil, flavonoid, and vitamin B-12.
How do you take care of them? I have been running for a few days now and my knees are aching a bit these days after I run for long. I can't stop running but the knee pain makes it difficult to sustain the run for long.
cyber hugs! Love,
Eva
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