Share your anti aging secrets!

I'm always looking at natural anti aging secrets! Do y'all know any that you'd like to share?

Vegan sex yoga blueberry juice sunscreen. Stay out of the sun.

Posted by KittenLaRouge
Vegan sex yoga blueberry juice sunscreen. Stay out of the sun.

I'm an avid sunscreen wearer! I have been since I was 16.

Posted by Impulsv
Snail excretion

Huh?

An Asian lady taught me that when I moisturize my face push it up, always. My gf taught me to always wear SPF even on cloudy days. I read to put almond oil or she's butter around the eyes before bed. I also exfoliate with baking soda.

I agree about the snail and the pushing up when moisturizing.
I've also read the typical asian womans skincare routine goes something like this (and have you seen their skin? I think it's worth following):

-Double cleanse: Cleanse first with cleansing oil (I know an oil sounds scary but I have tried this routine and never gone back. My face has never been cleaner. Only oils can break down the oil that your skin produces), it gets rid of all dirt and impurities. It even takes off sunscreen and foundation like magic. Then go over again with your basic cleanser.


-Toner

-Essence. This is basically a concentrated treatment for whatever skin issues you have. For example moisturizing or brightening essences will give your skin extra oomph

-Serum. A higher concentrate than essence. Typically essence and serum are layered over each other.

- Emulsion. This is a light water based moisturizer. You can use it on its own, but a lot of people also layer this under their night cream for extra moisturization.

- Night cream.

This may sound like a lot but it works. I'm a very lazy person and sometimes just cleanse and put a daytime lotion, but sometimes when I go all out and do all these extra steps, I wake up with really soft, moisturized, brighter looking skin.

Posted by ladolcevita
I agree about the snail and the pushing up when moisturizing.
I've also read the typical asian womans skincare routine goes something like this (and have you seen their skin? I think it's worth following):

-Double cleanse: Cleanse first with cleansing oil (I know an oil sounds scary but I have tried this routine and never gone back. My face has never been cleaner. Only oils can break down the oil that your skin produces), it gets rid of all dirt and impurities. It even takes off sunscreen and foundation like magic. Then go over again with your basic cleanser.


-Toner

-Essence. This is basically a concentrated treatment for whatever skin issues you have. For example moisturizing or brightening essences will give your skin extra oomph

-Serum. A higher concentrate than essence. Typically essence and serum are layered over each other.

- Emulsion. This is a light water based moisturizer. You can use it on its own, but a lot of people also layer this under their night cream for extra moisturization.

- Night cream.

This may sound like a lot but it works. I'm a very lazy person and sometimes just cleanse and put a daytime lotion, but sometimes when I go all out and do all these extra steps, I wake up with really soft, moisturized, brighter looking skin.

I always take my makeup off with either sweet almond oil or olive oil, then I use my regular cleaner. Works like a charm.

I make organic and vegan face products for a living, so if you want to know some real deal stuff that Actually work inbox me!

Posted by JBG
I'm always looking at natural anti aging secrets! Do y'all know any that you'd like to share?

1. Melatonin and GABA at night on empty stomach before bed. 8 hours of sleep from 10pm-6am for thorough body detox and renewal. Supplements as DHEA, Vit C, D3 and E, Tumeric, Holy basil, Resveratrol, Iodine (thyroid health), Chlorella (detox), Krill Oil, Calcium, Magnesium and Potassium.

2. Working out INTENSELY 4 times week. Doing low intensity cardio is a waste. However, if you lift heavy weights (80% ) of your max, for IE: 10 reps for 3 sets for upper body muscle groups and then do intense cardio for lower body (Eliptical PEAK 8 exercise, which is high intensity for 20 seconds at high grade and high resistance, then low intensity for 30 seconds and repeat up until 8 times).

Research proves that by doing high intense cardio and weight training, not only does your body burn calories, but for the next few days, this type of workout continues to burn calories and increase your metabolism.

Also weight training with heavy weights as hard as you can (without getting injured of course), increases your HGH (human growth hormone factor). HGH IS the GOLD STANDARD for anti aging.

I follow this workout and just turned 50. People always think i'm in my middle 30's.

4. DIET....is huge. about 60% of your body is about your diet. If you are serious about looking and feeling better and can only do ONE change in our diet, this is it. STOP CONSUMING REFINED SUGAR. That's it.

REFINED SUGAR is poison to your body. And the FDA knew about it when it was introduced years ago. Stay away from refined sugar, high fructose corn syrup, asperatame (VERY TOXIC to your body, google dangers of), any type of artificial sweetner, period.

DO NOT DRINK DIET POP/SODA. they will make you GAIN weight as many artificial sweetners are many times sweeter than pure cane sugar.

When I grew up in the seventies, we drank REAL Coke with REAL cane sugar. The gum we chewed had REAL cane sugar. Breads did NOT contain high fructose corn syrup. WE didn't have an obesity problem. Now we do. ID'ing the link isn't difficult.

5. CUT back and/or STOP EATING WHEAT all together. ALL bread and pasta's are carbs and break down into sugar. If you don't burn this right away as an energy source, it will be stored as FAT. EAT MORE PROTEIN (lean meats/eggs).

Thanks Gemini64 for that advice about sugar??_??_..I gave up smoking because it was hindering my youth so now sugar is in the same boat.

My anti ageing secret is facial fitness

What age more is suffering and stress. I smoke, drink and still look younger than any woman my age I know.
It is also important not to worry about "aging" , laughter and good sex rejuvenate , find and tell you that you've never told releases energy blockages, is miraculous.
In terms of care , eat well , drink juices, water, my skin just massages and massages with natural oils, argan, coconut, olive...If you massage collagen is produced and wrinkles are reduced, if they are small even disappear.
Use natural soaps and shampoo nothing, in the body and head only ghassoul clay and recientmente I tried henna that has me red hair like when I was a kid.

Gemini64, you are so right about the sugar!
I was reading about this process called, glycation, and how it affects the skin negatively.
I also read the way in which a person sleeps can influence wrinkles on the face. Like, a side sleeper might get lines on the side they sleep on. It's advised supposedly to sleep on your back, not on face or side.

Massaging is the best anti aging secret for every lady. It improves the skin tissues and maintain the fats of the body. It also keeps healthy and fit and beauty with shiny and smooth skin.

Posted by LeoLady0724

I also read the way in which a person sleeps can influence wrinkles on the face. Like, a side sleeper might get lines on the side they sleep on. It's advised supposedly to sleep on your back, not on face or side.

I've heard using silk shams instead of the standard cotton pillowcases can reduce the development of wrinkles. Not sure how true it is, but they definitely feel a lot nicer.

Posted by gemini64

Posted by JBG
I'm always looking at natural anti aging secrets! Do y'all know any that you'd like to share?

1. Melatonin and GABA at night on empty stomach before bed. 8 hours of sleep from 10pm-6am for thorough body detox and renewal. Supplements as DHEA, Vit C, D3 and E, Tumeric, Holy basil, Resveratrol, Iodine (thyroid health), Chlorella (detox), Krill Oil, Calcium, Magnesium and Potassium.

2. Working out INTENSELY 4 times week. Doing low intensity cardio is a waste. However, if you lift heavy weights (80% ) of your max, for IE: 10 reps for 3 sets for upper body muscle groups and then do intense cardio for lower body (Eliptical PEAK 8 exercise, which is high intensity for 20 seconds at high grade and high resistance, then low intensity for 30 seconds and repeat up until 8 times).

Research proves that by doing high intense cardio and weight training, not only does your body burn calories, but for the next few days, this type of workout continues to burn calories and increase your metabolism.

Also weight training with heavy weights as hard as you can (without getting injured of course), increases your HGH (human growth hormone factor). HGH IS the GOLD STANDARD for anti aging.

I follow this workout and just turned 50. People always think i'm in my middle 30's.

4. DIET....is huge. about 60% of your body is about your diet. If you are serious about looking and feeling better and can only do ONE change in our diet, this is it. STOP CONSUMING REFINED SUGAR. That's it.

REFINED SUGAR is poison to your body. And the FDA knew about it when it was introduced years ago. Stay away from refined sugar, high fructose corn syrup, asperatame (VERY TOXIC to your body, google dangers of), any type of artificial sweetner, period.

DO NOT DRINK DIET POP/SODA. they will make you GAIN weight as many artificial sweetners are many times sweeter than pure cane sugar.

When I grew up in the seventies, we drank REAL Coke with REAL cane sugar. The gum we chewed had REAL cane sugar. Breads did NOT contain high fructose corn syrup. WE didn't have an obesity problem. Now we do. ID'ing the link isn't difficult.

5. CUT back and/or STOP EATING WHEAT all together. ALL bread and pasta's are carbs and break down into sugar. If you don't burn this right away as an energy source, it will be stored as FAT. EAT MORE PROTEIN (lean meats/eggs).

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you're like my spirit animal for sure.

I wanted to do skin care as my career.. but not sure. anyway.


I have an entirely huge response to this a bit later. 😱 so many things i would love to explain.

Wash your face with only water & going to sleep. The skin needs to breathe at night.
Yoga headstands.

Getting enough sleep is als crucial

The vanity combined with treatments in this thread have me laughing my ass off.

Vitamin supplements, particularly vitamin C, buy the pure powdered form and add to water, gives plain water a pleasant lemony taste as well.

For other benefits read up on the work using vitamin C by Dr Klenner.

I like being organic and using natural products for my wrinkles and anti aging therapy.

How you age depends upon your genetics. Creams and such will only do so much. It's not going to give you a miracle.

I used to do facial exercies, but I feel it may have made things worse somehow haha.

Anyway:

Topical:
Retinol
Hyaluronic Acid (with Collagen)
Vitamin C Serum
Ferulic/Lactic/Mandelic Acid Masks (Makeup Artist Choice makes some great, inexpensive ones)

Diet:
Tons of water
Eat lots of colors (berries, dark leafy greens, beets)
I eat no dairy or wheat, try to eat less soy and meat and of course less sugar
Warm Lemon water with tumeric every morning to help get digestion started

MEDITATE

Cancer rising aspects.

Eat clean, exercise and use natural products such as Burts Bees.

Aloe vera moisturizer and always cleanse and tone makeup off. Use alcohol free cosmetics too as they dry the skin out.

Posted by mysteriousTaurus
How you age depends upon your genetics. Creams and such will only do so much. It's not going to give you a miracle.

amen.


it'll help from drying your skin (the creams and stuff)

especially during winter days and nights, it gets really dry around heaters on the entire evening.


but a lot of women get surgery all the time, even in their 20s.

Be physically active...eat well...be at peace..


Drink loads of water....be clean...sleep well.. ✌

Posted by 2Moon

Posted by mysteriousTaurus
How you age depends upon your genetics. Creams and such will only do so much. It's not going to give you a miracle.

I disagree 🙂

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hey i miss you !

I get glycolic face peels once a year, although haven't been able to afford one since 2014 or 2013. My face is dying 😢 I moisturize my face and body with pure vegetable glycerin or Jamaican black castor oil. Not too much so it's sticky. I have very dry and acne prone skin and these work well with my skin.

@gemini64 When I grew up in the seventies, we drank REAL Coke with REAL cane sugar. The gum we chewed had REAL cane sugar. Breads did NOT contain high fructose corn syrup. WE didn't have an obesity problem. Now we do. ID'ing the link isn't difficult.

GREAT SO THEY ARE INDEED KILLING US SLOWLY...Yet I cannot stop consuming most of the stuff you mentioned. I don't like diet anything. I do workout with weights. I don't know if it's good to take melatonin every night. The magnesium would create the same effect in a better way.