Does Walking Really Make You Lose Weight

I walk like a million miles everyday, and i havent lost a single ounce 😢

Well, it won't help you lose wight if you're walking at a normal pace.


You don't have to be walking vigorously, per se, but it should be at a speed that is a step above your regular stride. If you can feel that your heart rate has increased, you're doing cardio, which facilitates weight loss.

you know what makes you lose wieight

eating McDonalds everyday 😉

no seriously, you need to excercise more like do aerobics and stuff.