How to quit smoking??

This topic was created in the Health forum by Lovely20 on Sunday, September 4, 2016 and has 9 replies.
I've been smoking since I was 16 and I've never smoked much and always thought I wasn't addicted because I could go days without it. Quit smoking for a year but started again, I hate it but I can't control myself. It's the only thing that helps me calm down recently but i'm always paranoid because I had cancer when little so this isn't good at all. any tips on to quit or at least smoke less?
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Posted by aquanib
I have a doctor friend that works in this area somewhat. He tells me on average every 8th attempt at quitting is successful. So if you've done it in the first try for a year, you're already doing good.

Just repeat what you did then. If you can go for days without still, you're just a habitual smoker, not an addicted one. Even easier to drop.

Best of luck. smile
I've been smoking everyday in the past month though, round 3 - 5 cigs per day. I'll try doing that and hopefully quit for good :/ thank you!
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Start Vaping. It works.
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Posted by Redoctober2000
Posted by FirstDecanTaurianWomen0428
Start Vaping. It works.
My Taurus give up smoking then work got stressy and he started smoking 10 per day.

I don't smoke and I've been trying to encourage to quit. He has started vaping and it seems to be helping so will see... Big Grin
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I might try it! Always thought it wouldnt help because... nicotine?? Sad
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As much as I love Marlboro Golds, i kept telling myself I'm smoking ammonia, I'm smoking ammonia. Just stopped smoking lately because I could not longer enjoy it. I'd only taste the chemicals.

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I need to quit. Vaping is soooooo gay though! I couldn't do it.
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Find a boyfriend who can't stand smoke. It works.
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It typically takes 8 - 11 times to actually quite, so keep in mind that it's hard but it's so worth it! I wouldn't recommend vaping unless your goal is to truly quit as statistically speaking, most ppl who vape return to smoking within 1 year. Contact your local lung association they're the only evidence backed program.
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Posted by FirstDecanTaurianWomen0428
Posted by Lovely20
Posted by Redoctober2000
Posted by FirstDecanTaurianWomen0428
Start Vaping. It works.
My Taurus give up smoking then work got stressy and he started smoking 10 per day.

I don't smoke and I've been trying to encourage to quit. He has started vaping and it seems to be helping so will see... Big Grin


I might try it! Always thought it wouldnt help because... nicotine?? Sad
I use 6 -12 milligrams of nicotine you don't need much and it will last you a few hours and you don't smell anymore. Your smell improves your teeth aren't yellowish.

I use fruit flavors the best are melon and grape.

Shit I even got a bourbon and vanilla ejuice. I spent 50 a month on a membership of ejuice with 11 bottles of different of your choice of flavors. Each bottle was costing me 22 for 2 or 12 for one bottle of 15 ml of ejuice. It is expensive not to mention parts. I go through coil heads every other weeks but you can rebuild some if you get the tank and mods for them right..


I used to smoke cig for 12 years with buying cigarette every other day and I said no more I got to quit so I switched..Many employees I work with vape too.
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