Insanity
This topic was created in the Health forum by Sempiternal on Wednesday, August 3, 2011 and has 9 replies.
Has anyone completed the workout program Insanity? I just started my second week. I knew I was out of shape, but not this out of shape.
Haha. It's definitely a crazy workout and still kicking my ass.
I chuckled when I saw INSANITY as the top post! I usually am on the astrology boards and thought to myself hmm I wonder if anyone here is killing themselves with insanity. I'm only on my 3rd day! But it feels so amazing when youre done! KEEP PUSHING! Shaun T is kinda sexy 
what is the one you are doing called
I wish I could find a place that does cross fit around my area... I think my one friend is becoming certifed maybe I can be he test dummie haha.. I can't go to the gym and make myself work out hard I need a trainer
awesome! I dont want to lose weight I want muscle mass not bulky like a man though...
I tried a bootcamp program they had here where i live.. I didnt throw up but almost on more than one occasion.. I almost throw uo doing insanity too tho
Im starting the boot camp in a couple of weeks...I did it like 2 yrs ago and right after I threw up...ughhh it really kicked my ass..But I felt so good afterwards..I just did not finish it because I moved, But since Im moving back up North Im taking it again. The brazil butt is included there also ,so ill be doing both. Any updates with you girls?
Signed Up: Mar 30, 2012
Comments: 1243 · Posts: 16617 · Topics: 170
Comments: 1243 · Posts: 16617 · Topics: 170
If you're throwing up because of a work out, it's because it's a little to hard on your out of shape self. You gotta gradually work into these things, especially if you're out of shape. You run the risk of injury too. Push yourself, but don't push yourself to the expectations of others and others' fitness levels.
As far as boot camps, look into who's running them and check their certifications/education. I've seen some of the stuff from people who start their little boot camps and it's scary the type of people who run them. They have no business running those things.
I'll talk to people who claim to be personal trainers and the things that they don't know... They were just some person off the street who paid 600 bucks for an easy online cert. They've never taken any of the proper education courses on the subject matter. I even had to correct one on how to properly do sit ups to you get maximal benefit. Why? The guy didn't even know origin and insertion points of the involved muscles, which is a huge thing to understand in order to formulate proper exercise to begin with.
As far as boot camps, look into who's running them and check their certifications/education. I've seen some of the stuff from people who start their little boot camps and it's scary the type of people who run them. They have no business running those things.
I'll talk to people who claim to be personal trainers and the things that they don't know... They were just some person off the street who paid 600 bucks for an easy online cert. They've never taken any of the proper education courses on the subject matter. I even had to correct one on how to properly do sit ups to you get maximal benefit. Why? The guy didn't even know origin and insertion points of the involved muscles, which is a huge thing to understand in order to formulate proper exercise to begin with.
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