What time do you sleep?
This topic was created in the Health forum by firebunny on Sunday, November 17, 2019 and has 4 replies.
I want to sleep between 9 and 10 but always felt too early so I kinda sleep beyond 12 (sometimes 2 am)
I want to change this bad habit of mine
I want to change this bad habit of mine
at 4 in the morning
which is probably bad, but it feels calm and quieter at night. its like the perfect time to read or binge watch a show.
unless i have something important that day, then i'd go to bed around 12
which is probably bad, but it feels calm and quieter at night. its like the perfect time to read or binge watch a show.
unless i have something important that day, then i'd go to bed around 12
Who loves bunnies?
Posted by ElvisStalinWoodsThank you for the tips! I wish I have your discipline. It's 9:48 PM now where I am today and I'm not yet feeling sleepy... But thanks anyway! Really appreciate it.
- Sleep between 9/10.
- Wake between 5/6.
- Don't browse the internet at least 30mins before sleep time. Read a book or listen to a podcast, in need of a distraction.
- If you keep relatively busy from the time you wake til sleep time, you'll invite the sleep more willingly.
- you can also take magnesium every night at sleep time for 3wks straight and your body will likely settle into the rhythm.
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