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May 02, 2012Comments: 11 · Posts: 1836 · Topics: 72
I have them really bad. I am thinking about going to therapy. Has therapy helped any of you? To be honest I am a little concerned about the stigma that is attached to it.
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May 02, 2012Comments: 11 · Posts: 1836 · Topics: 72
Perhaps, it's cultural. I'm not sure but I just bought a self help book on trusting people. I am going to start there.
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Aug 31, 2006Comments: 0 · Posts: 10616 · Topics: 40
Nala try not to worry about the stigma associated with your issues, no one can really justify their negativity towards you when you're doing something to overcome your issues.
It takes courage to admit your flaw and actually do something about it. Therapy is a good start.
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Oct 02, 2013Comments: 34 · Posts: 2216 · Topics: 66
Nala, therapy can be very helpful, but you need to choose your therapist wisely and carefully.
This means asking as many people as you know have a therapist for suggestions.
Personally, I have found cognitive therapy to be the most beneficial.