Help with meditation

This topic was created in the Miscellaneous forum by scorpgal76 on Friday, January 10, 2014 and has 4 replies.
I have been trying to get into meditating. I've read several books & they all suggest the same thing when trying to clear your mind: focus on your breathing. While I'm doing that I can't help but think "focus on your breathing, focus on your breathing...." you get the idea. So basically my brain never shuts off & I'm not getting anywhere with this. Any suggestions?
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doing it topless
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Try the metaphysical forum.
I know that there is quite a bit of info in there, just for further reference.
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Scorp gal everything comes naturally from breathing from taking the perfect shit, perfect orgasm, being able to pee in public, singing, martial arts, nearly every thing you can think of but the trick to learning how to breath naturally is practice??_??_Sit down and pretend there is a pinwheel in the base of your gut below your belly button??_.when you breathe in bring the air into your belly let it relax and expand and think of the air coming into your navel "or womb" like a gentle whirlwind, (you know how they come from the sky and they look like cones before they touch the ground)? well thats what its like as it dips below past your navel and into your pinwheel spinning it 6 times then as you exhale and your little twister leaves your pinwheel it spins in the opposite direction 6 times??_??_so you just think about that and imagine the pinwheel is there and u feel its presence inside and moving with the air??_.then you erase the tornado and the pinwheel and shroud yourself in darkness and just feel it spinning one way then another as your breathe??_.
theres heaps of variations??_some people imagine a ball of fire down there and the twister goes down there and lights it up and it feels warm and then when they erase the imaginary references they are left with the warming sensation each time they breathe in and out??_..I love meditation it can fix anything!!!??_.also If you like reading self help books look up ones on self hypnosis!
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