I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
Anxiety.
Posted by JahliaJust generalized. mixed with depression from time to time. That makes it hard to stay motivated when I get super fatigued.
Do you know what type you have? It's okay if you don't. And I just do one of my various hobbies
Posted by ladylibra21Try binaural beats....they have several different kinds. It's like instant meditation. They're called electronic drugs...Gotta have ear buds.
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
Posted by ladylibra21Xanax, Gemini.
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
There was a thread about Gemini's anxieties, seemed like we ALL have it.
Bad ones too...
Posted by FinbuffI was diagnosed back last Feb. Yeah I'm grinding my teeth more at night now and I feel tense when I wake up and I know it is because I am anxious but I would really like to avoid meds if I can. I don't even like taking Tylenol, id rather find coping techniques.
LadyLibra, if you truly have chronic anxiety, a condition that's been diagnosed, you need to be treated for it.
You can ignore it, but it doesn't just typically "go away". Trust me, I've been down this road, and the thing it impacts the most is your sleep pattern.
Posted by blackphaseThe lavender calms you?
I smoke weed about it. Although, at times that can make it worse as well. That coupled with inhaling Lavender seems to help me though.
Scorpio Moon.
Posted by xXxAliciaXxXI have my 2 cents. See, to me anxiety brings up my bp level. If I wouldn't come myself down with meds it can cause a damage but yours might be different
I feel your pain. I've been suffering from anxiety and panic attacks for YEARS. I'm not on medication anymore for it because I didn't want to depend on it. It was a long journey, but I've pretty much overcome the panic attacks and anxiety. Look into cognitive thinking therapy. There are apps you can download on your phone that help with anxiety. Look online and do research. There's tons and tons of helpful information on dealing with anxiety. If you practice these techniques on a regular basis you will find that your anxiety will improve, but it's a process that you have to stick to. It's weird how you're also a Cancer moon who suffers from anxiety. I think our moons make us hypersensitive to our environments and others which in turn puts us in a greater risk of developing anxiety issues. You CAN overcome this without medication though.
though in anxiety I was delivered to a hospital with 186/140. Not a good idea to meditate.
There is also a Bash flowers spray called Rescue.
You spray on your tong and it calms you like 123.
They have chewing gum as well and it is also works on animals.🙂
You spray on your tong and it calms you like 123.
They have chewing gum as well and it is also works on animals.🙂
Posted by Gemitatithat's creepy I wonder what is in it.
There is also a Bash flowers spray called Rescue.
You spray on your tong and it calms you like 123.
They have chewing gum as well and it is also works on animals.🙂
Posted by blackphaseThat is very natural im gonna try this thanks @blackphase !Posted by ladylibra21Yes, very much so. It is instant. I used to carry it in a vile around my neck, but I haven't needed it that frequently as of late.Posted by blackphaseThe lavender calms you?
I smoke weed about it. Although, at times that can make it worse as well. That coupled with inhaling Lavender seems to help me though.
Scorpio Moon.
Just inhale it deeply, as deep as possible. Do it a few times until you feel better. I always instantly felt relieved, but would do it a few more times any way 😛click to expand
I used to drink water when I felt anxious and imagine that I was cleaning it out of my system, but i've been a shity water drinker ever since I moved. The water here sucks.
Posted by KoniuchaThat is why I come to dxp. sad I know, but there are not many people I can talk with about how I feel with out feeling like I am overwhelming them.
I get it too and have a Cancer moon.
I have to talk to someone about how I feel. It is usually my dad.
Posted by jukey"Many little annoyances can add up over time and make it hard to truly relax"
Eat less processed food that's in a box or frozen, which is usually high salt, high sugar, high additives. That's my go-to answer, but what's your day like? Stop and think about daily situations that may make you tense or unsure of yourself. People being people and making drama that tries to pull you in. Workplace, family, media. Anything that rubs you weird. Many little annoyances can add up over time and make it hard to truly relax. I hope you find a solution.
This happens a lot. Sometimes I don't realize how anxious I am until I sit down and take a breath and I can be snappy about dumb shit and I realize then I realize I'm anxious.
Have you tried a guided meditation? There are tons on YouTube.
It is the only thing that has helped with my crazy insomnia (not necessarily anxiety). My Moon is Virgo.
It is the only thing that has helped with my crazy insomnia (not necessarily anxiety). My Moon is Virgo.
Posted by ladylibra21Pisces sun, Sag Moon
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
I have/had generalized anxiety disorder (GAD) and PTSD. It started to affect my life, and my ability to be the parent I wanted to be just too much. I went to therapy and I thought she would send me to a psychiatrist for meds. Turned out that talk therapy helped me so much I decided not to try meds. My therapist is like an angel, I swear. I'm back to doing things that I couldn't do before, because of the anxiety - no more panic attacks and now I look forward to most things. I have more to do off my "scare" list.
It is no fun to live that way, I really understand.
As far as herbal remedies go, and we have a naturopath in the family, lemon balm is a great natural stress reliever (a few drops in water, it's nasty straight up but you can take it like that) and suntheanine (or L-theanine) will help you relax, and sleep. Better for you than melatonin because it's not habit forming.
And there's always yoga (which you know, is ironic because I couldn't take it because I was afraid I'd have a panic attack in the room) or cardio exercise which releases endorphins which flood your brain with feel-good feelings. 🙂
I hope it helps to know you aren't alone.
Posted by xXxAliciaXxXIt isn't a health issue. But when your anxiety kicks in - your heart rate goes upPosted by GemitatiUnderstood, but clearly your case is different from hers and mine. She never stated that she had any health issues similar to yours that require medication. Hence my take on this particular situation. In most cases, anxiety can be dealt with without medication.Posted by xXxAliciaXxXI have my 2 cents. See, to me anxiety brings up my bp level. If I wouldn't come myself down with meds it can cause a damage but yours might be different
I feel your pain. I've been suffering from anxiety and panic attacks for YEARS. I'm not on medication anymore for it because I didn't want to depend on it. It was a long journey, but I've pretty much overcome the panic attacks and anxiety. Look into cognitive thinking therapy. There are apps you can download on your phone that help with anxiety. Look online and do research. There's tons and tons of helpful information on dealing with anxiety. If you practice these techniques on a regular basis you will find that your anxiety will improve, but it's a process that you have to stick to. It's weird how you're also a Cancer moon who suffers from anxiety. I think our moons make us hypersensitive to our environments and others which in turn puts us in a greater risk of developing anxiety issues. You CAN overcome this without medication though.
though in anxiety I was delivered to a hospital with 186/140. Not a good idea to meditate.click to expand
and it isn't good in any way.
Posted by ladylibra21Read up on them, it is 90 y/old UK herbal company. All herbs.Posted by Gemitatithat's creepy I wonder what is in it.
There is also a Bash flowers spray called Rescue.
You spray on your tong and it calms you like 123.
They have chewing gum as well and it is also works on animals.🙂click to expand
This is why it safe on animals, who cares about humans, right?
Posted by FyzaGemsI don't know if you had heard of - XANAX cures hangover on the top of the other awesome things you can do with that.Posted by GemitatiLol! My all times fav!Posted by ladylibra21Xanax, Gemini.
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
There was a thread about Gemini's anxieties, seemed like we ALL have it.
Bad ones too...
Xanax...been living with this for quite awhile. Insomnia, panick attacks, anxiety, all rolled into one for me.
It's driving me CRAZY! :/click to expand
And it proves my point - after night of binging drinking you wake up ready to die because you are dehydrated (drink fluid)
and your body going trough withdrawal so heart rates goes up. Xanas, please...🙂)
Posted by xXxAliciaXxXNO! Trust me with bp up to 205 - there are plenty of who did. Plus not everyone is aware of their health conditions especially youngsters in Europe.Posted by GemitatiI know what happens during anxiety attacks. It may not feel good, but it won't kill you. It's a natural human response being triggered at the wrong time, that's all. No one has ever died from an anxiety attack unless they already had preexisting/underlying health issues.Posted by xXxAliciaXxXIt isn't a health issue. But when your anxiety kicks in - your heart rate goes upPosted by GemitatiUnderstood, but clearly your case is different from hers and mine. She never stated that she had any health issues similar to yours that require medication. Hence my take on this particular situation. In most cases, anxiety can be dealt with without medication.Posted by xXxAliciaXxXI have my 2 cents. See, to me anxiety brings up my bp level. If I wouldn't come myself down with meds it can cause a damage but yours might be different
I feel your pain. I've been suffering from anxiety and panic attacks for YEARS. I'm not on medication anymore for it because I didn't want to depend on it. It was a long journey, but I've pretty much overcome the panic attacks and anxiety. Look into cognitive thinking therapy. There are apps you can download on your phone that help with anxiety. Look online and do research. There's tons and tons of helpful information on dealing with anxiety. If you practice these techniques on a regular basis you will find that your anxiety will improve, but it's a process that you have to stick to. It's weird how you're also a Cancer moon who suffers from anxiety. I think our moons make us hypersensitive to our environments and others which in turn puts us in a greater risk of developing anxiety issues. You CAN overcome this without medication though.
though in anxiety I was delivered to a hospital with 186/140. Not a good idea to meditate.
and it isn't good in any way.click to expand
I thought I had anxiety. I would have anxiety so bad I wanted to clutch my stomach. I realized that the anxiety reduced around 130-200 most days and I would be fine. I started thinking I was fine after I ate my lunch. Last month, I was at my mom’s and I hated the coffee there. So I stopped drinking coffee. Guess what. No anxiety. I kept it up for amonth until yesterday. No anxiety all month. Yesterday, I was so irritable I wanted to rip someone’s face off. I also didn’t sleep at all. After a month of sleeping great while not on coffee. Lesson learned. No Coffee for me.
To be fair, I am not sure if it is the coffee or the sugar I put in the coffee either way not worth it.
Worth a shot. I keep telling my partner to give it a go. He is an Aqua and gets bad anxiety.
To be fair, I am not sure if it is the coffee or the sugar I put in the coffee either way not worth it.
Worth a shot. I keep telling my partner to give it a go. He is an Aqua and gets bad anxiety.
Posted by littlesparrowCoffee spiked your bp and you started to go nuts!
I thought I had anxiety. I would have anxiety so bad I wanted to clutch my stomach. I realized that the anxiety reduced around 130-200 most days and I would be fine. I started thinking I was fine after I ate my lunch. Last month, I was at my mom’s and I hated the coffee there. So I stopped drinking coffee. Guess what. No anxiety. I kept it up for amonth until yesterday. No anxiety all month. Yesterday, I was so irritable I wanted to rip someone’s face off. I also didn’t sleep at all. After a month of sleeping great while not on coffee. Lesson learned. No Coffee for me.
To be fair, I am not sure if it is the coffee or the sugar I put in the coffee either way not worth it.
Worth a shot. I keep telling my partner to give it a go. He is an Aqua and gets bad anxiety.
I once got myself checked into the hospital after Starbacks.
They poured me a wrong coffee. My nurse said once she got blind on
one eye from their coffee and her ophtolmologist said it happens more than you know!
So bp going up like that is never OK ms Alixia!
Posted by xXxAliciaXxXI am not even gonna click on it and you don't have to explain it to me unless
@Gemitati I'll let this article explain it for you since you cannot understand what I'm explaining to you. I won't repeat myself anymore.
http://www.calmclinic.com/panic/attacks/can-panic-attacks-kill-you
you are a doctor and have Xanax🙂
Posted by FyzaGemsNo, someone here says you can't die from anxiety, so even if you DIDPosted by GemitatiI only knew it cures me of everything! Lol!Posted by FyzaGemsI don't know if you had heard of - XANAX cures hangover on the top of the other awesome things you can do with that.Posted by GemitatiLol! My all times fav!Posted by ladylibra21Xanax, Gemini.
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
There was a thread about Gemini's anxieties, seemed like we ALL have it.
Bad ones too...
Xanax...been living with this for quite awhile. Insomnia, panick attacks, anxiety, all rolled into one for me.
It's driving me CRAZY! :/
And it proves my point - after night of binging drinking you wake up ready to die because you are dehydrated (drink fluid)
and your body going trough withdrawal so heart rates goes up. Xanas, please...🙂)
There was one time, I couldn't sleep for 2 days and I got the panick attack. Those kind where your heart beats very fast and you feel like just jumping off a cliff to ends it. I took xanax and then fall asleep within few minutes.
I woke up like a normal person. Since then, xanax became my best friend. I know it's not good to rely on all this pills, but I really have no choice. 😢click to expand
jump off the cliff you wouldn't be hurt.
So let's try next time. But who is going to tell her? 🙂) Alicia I mean...
Posted by xXxAliciaXxXAre you leaving?Posted by GemitatiI was an emt. I've been in and studied the medical field for quite some time. I also have personal experience with anxiety, but you just need to feel "right" though. Ok, I'll humor you so you can sleep better tonight. You're "right". Goodbye now.Posted by xXxAliciaXxXI am not even gonna click on it and you don't have to explain it to me unless
@Gemitati I'll let this article explain it for you since you cannot understand what I'm explaining to you. I won't repeat myself anymore.
http://www.calmclinic.com/panic/attacks/can-panic-attacks-kill-you
you are a doctor and have Xanax🙂click to expand
Posted by GetMistedCan you drink with THAT?Posted by ladylibra21I take an SSRI for depression/anxiety
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
Leo moonclick to expand
Posted by GetMistedI am Russian so I do not think anything will diminish my desire to drink🙂)Posted by GemitatiYes.. In fact, when I do drink.. I'll tend to drink A LOT.Posted by GetMistedCan you drink with THAT?Posted by ladylibra21I take an SSRI for depression/anxiety
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
Leo moon
However, the SSRI tends to diminish my desire to drink in the first place. It was one of the main reasons I started taking it. I used to use alcohol as a coping mechanism to deal with the constant emotions I was able to deal with.click to expand
Just want to hear if you can get hurt
Posted by ImarollinI normally run and dance too but it is freezing here now and I haven't had the energy to dance, but I think that is because I haven't really been eating because I haven't had an appetite.Posted by ladylibra21Normally anxiety is a build up of pent up energy for me.
I have severe anxiety, but I refuse to take meds for it, but i am so tired most days that I fall asleep before meditating. How do you deal with anxiety and what is your moon sign?
I run. I work out. And I run hard and try to experience a cardiac arrest. I run until I'm numb.
I'm a Libra moon.
Once I run, I feel better and feel more likely to relate and be compassionate to others instead of self serving, which relieves my anxiety.click to expand
Posted by ImarollinNo I'm literally so tired it takes everything in me to attempt to cook dinner after I cook dinner im spent I have a toddler by time I cook for him give him a tubby and lay him down I've pasted out with him.
I'm sorry I haven't read more but if you fall asleep before doing your meditation, don't you think that's a cop out? Come on.
You know its good for you yet you give up!?!?!?!?!
80% of the time I don't want to run but I wake up and make it a habit. Once the gear is on and I'm out the front door I have no choice but to run. (And because if I walk out my apt in running gear and turn back around I'll feel stupid)
So make yourself meditate. Make yourself do it.
Posted by Aggrippina66789With what time though.
No one has mentioned simply chilling though....relaxing.
There's an app called "pause" that's pretty cool. It kind of forces you to slow down and relax.
Anxiety is your subconscious screaming for you to pay more attention to deeper issues you may not be paying attention to consciously.
Like putting on a brave face like everything is ok...when there are deeper things within you that may need attention...I would do some soul searching along with meditation as you've stated.
Ask yourself why is it when I'm here in this instant in life anxiety occurs...is this connected to this or that....could be unsettled past occurrences that you thought were nothing causing this.
Like putting on a brave face like everything is ok...when there are deeper things within you that may need attention...I would do some soul searching along with meditation as you've stated.
Ask yourself why is it when I'm here in this instant in life anxiety occurs...is this connected to this or that....could be unsettled past occurrences that you thought were nothing causing this.
I used to have major anxiety issues, I started doing things that triggered my anxiety so I could over come it. Like getting on an airplane and after that I started to realize I was worrying for nothing. I used mediation every night to sleep and calm down and I stopped drinking coffee which was a major help. I avoid caffeine most of the time. When I get anxiety I feel it in my throat and then my chest right after, I have found breathing techniques and journaling really therapeutic.
Currently I smoke weed, exercise, meditate and am on an SSRI
In the past I also wanted toi avoid medication and I did well with meditation and cognitive therapy.
Your exhaustion is part of the anxiety, your body has cortisol going through it all day, in fight or flight mode, we arent meant to be like that for long periods of time.
There literally is no 'cure' everythying even meds are a 'way of coping' so just find whatever works best for you.
One good trick I use is counting in to four, holding the breath for 7 and then exhaling for the coun of 8.
almost immediate relief from anxiety.
I'm a leo Moon.
In the past I also wanted toi avoid medication and I did well with meditation and cognitive therapy.
Your exhaustion is part of the anxiety, your body has cortisol going through it all day, in fight or flight mode, we arent meant to be like that for long periods of time.
There literally is no 'cure' everythying even meds are a 'way of coping' so just find whatever works best for you.
One good trick I use is counting in to four, holding the breath for 7 and then exhaling for the coun of 8.
almost immediate relief from anxiety.
I'm a leo Moon.
so I was on the SSRI but then my libido was depressed - when I went to get off I was hot as hell ... I hope you can get off the ssri - keep the weed but don't do too much - just a bit to tweak your brain so you can handle ... and do the breathing thing too - always a good thing ... stay present and remember - it is what it is - that is until you change it !
Cap moon, exercise was my solution when i suffered from severe anxiety
I've never been diagnosed with anxiety, but I definitely get those butterflies. I have a Virgo Moon, so I'm pretty sensitive to the physical environment. When I have "anxiety" problems, I listen to music, meditate, take a bath, and write in my journal. Yes, I have a journal, but it's not really a diary, but more of textbook regarding my life. I write in it whenever I keep thinking about the same things or have important information I'm afraid to lose. It's great because I can organize, condense, and clarify any sort of information that comes to me. Virgo is all about the tangible and it must be why I enjoy journaling so much.
I use it as a fuel to motivate myself. I used it once to quit smoking, and now once more to start exercising.
I just embrace the anxiety until I'm a paranoid mess. I let it get to me multiple times, then I get to the point where it doesn't phase me anymore. At that point I've mentally beat my own fear and doubt, therefore I can physically move on with confidence and make actual changes in my life style .
Scorpio moon.
I just embrace the anxiety until I'm a paranoid mess. I let it get to me multiple times, then I get to the point where it doesn't phase me anymore. At that point I've mentally beat my own fear and doubt, therefore I can physically move on with confidence and make actual changes in my life style .
Scorpio moon.
Posted by Soul
I use it as a fuel to motivate myself. I used it once to quit smoking, and now once more to start exercising.
I just embrace the anxiety until I'm a paranoid mess. I let it get to me multiple times, then I get to the point where it doesn't phase me anymore. At that point I've mentally beat my own fear and doubt, therefore I can physically move on with confidence and make actual changes in my lifestyle.
Scorpio moon.
I used to do this as well but lately it has become way to overwhelming
Gem moon. Aside from meds when needed I just take an apathetic stance towards all people and places therefore there's nothing to be anxious about.
I just have a random 'break' from time to time like go somewhere that calms me down. Typically the sea or mountain with no people around. It's just to clear my mind of mundane things not necessarily getting rid of it.
I have a hard time meditating due to anxiety, when I try to meditate, my head feels uncomfortable. Like there's some kind of pressure hindering me to meditate. My body doesn't calm down at all.
Binaural thingys doesn't work and those people that keep saying, "Relax". No, it just doesn't work.
Either nature or medication for me
People shouldn't confuse anxiety with stress though. Stress is easier to get rid off. Anxiety stays for a while.
I have a hard time meditating due to anxiety, when I try to meditate, my head feels uncomfortable. Like there's some kind of pressure hindering me to meditate. My body doesn't calm down at all.
Binaural thingys doesn't work and those people that keep saying, "Relax". No, it just doesn't work.
Either nature or medication for me
People shouldn't confuse anxiety with stress though. Stress is easier to get rid off. Anxiety stays for a while.
Gem moon
I used to have really bad anxiety/panic attacks but no longer and was able to overcome without meds
What worked for me was learning everything I could about anxiety. How and why we have anxiety in the first place.
When in the middle of an anxiety or panic attack & you feel like you're dying it's important to know that anxiety is actually there to keep you alive not kill you. It's why people don't walk out in front of bus's and cavemen avoided being eaten by the saber tooth tiger. Anxiety is a friend not an enemy.
People who have anxiety tend to be sensitive and pick up on physical sensations that most others wouldn't notice. Causing feelings of anxiousness. It's like there's a little glitch in our system that alerts us to dangers that aren't there. Remembering that anxiety is there to help not to hurt gave me the ability to thank myself for the warning, remind myself that it wasn't needed at the moment and let it pass. The more I sent myself this message, the less I had episodes.
Also I found boxed breathing techniques while laying in a dark room with a fan on helped.
Do away with coffee/caffeine if you drink it, this can cause your heart to race/cause heart palpitations
I also notice I feel more anxious when I don't get enough sleep or at a certain time of the month when hormones are fluctuating.
I used to have really bad anxiety/panic attacks but no longer and was able to overcome without meds
What worked for me was learning everything I could about anxiety. How and why we have anxiety in the first place.
When in the middle of an anxiety or panic attack & you feel like you're dying it's important to know that anxiety is actually there to keep you alive not kill you. It's why people don't walk out in front of bus's and cavemen avoided being eaten by the saber tooth tiger. Anxiety is a friend not an enemy.
People who have anxiety tend to be sensitive and pick up on physical sensations that most others wouldn't notice. Causing feelings of anxiousness. It's like there's a little glitch in our system that alerts us to dangers that aren't there. Remembering that anxiety is there to help not to hurt gave me the ability to thank myself for the warning, remind myself that it wasn't needed at the moment and let it pass. The more I sent myself this message, the less I had episodes.
Also I found boxed breathing techniques while laying in a dark room with a fan on helped.
Do away with coffee/caffeine if you drink it, this can cause your heart to race/cause heart palpitations
I also notice I feel more anxious when I don't get enough sleep or at a certain time of the month when hormones are fluctuating.
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