virgo help

one of my good friends is a virgo and shes awesome and very thoughtful, but she can over analyze a situation till she is blue in the face and it kills me that she does this to herself. When she is analyzing she gets in a really bad mood and she lets small problems overcome her life and ive tried helping her feel her emotions instead of trying to analyze them (which causes more problems) but she seems to not be able to trust herself or her emotions. I feel like she is not honest with herself and her emotions so she really is reacting one way but she feels a different way and so she never gets what she wants 😢. Im trying to encourage her to focus on other things but it only helps for so long, what can i do as a friend to help her get out of her negative moods and help her see the light? lol thanx

Let her look on The bright side and let her see all those miniscule problems add to a bigger pictur . Or take her out somewhere so she can gain some perspective.

exactly what happened to me before. Overthinking is part of my existence but I'm all good now, I still overthink but I wont beat myself for that.

theyre right. She can only change if she choose to. Maybe tell her some encouraging words. My friends used to tell me "You're the biggest bully of yourself". it wont change her or me. But I definitely felt better.

You don't like this side of her so you want to change it to suit you.

That's what control freaks do.