Chronic Fatigue Syndrome
So I have burn out and just thought it was due to all the moves/changes I’ve been through and then remembered when i was in my 20s I had chronic fatigue syndrome. I read it can last for life so makes sense. Does anyone suffer from this and if so how do yo...
This topic was created in the Health forum by MyStarsShine on Wednesday, March 27, 2024 and has 52 replies.
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Posted by MyStarsShineI have oil and gummies... I just take as needed. My 9 year ols is struggling with some beastly mood swings so yesterday I was taking it all day to stay calm and grounded.Posted by Jade_AlexanderPosted by MyStarsShinePosted by Jade_Alexander
First, what are you doing to manage?
I have to sleep 10 hours, I also do a lot to support my adrenals and then blood sugar and hormones.
Even so my ability to manage stress is very limited because my body can’t take the cortisol spikes without a big crash.
At the moment I’m trying to rest and sleep
as much as possible. I’m eating healthily, no sugar or caffeine and take vit c, d, b12, zinc
and drink water. My Health Practitioner tells me I’ve a very relaxed nervous system.
What do you do to support your adrenals?
Ashwagandha is a great supplement. I take that along with berberine, and a lot of CBD lol. Look into doing castor oil packs as well. Might help the lymphatic system to release built up toxins. I did my liver and I also did a parasite cleanse. My energy immediately perked up with that cleanse.
I was reading about Ashwagandha and I take CBD oil and love castor oil packs …. thanks for reminding me I didn’t do one for some time.
How much CBD oil do you take?click to expand
Posted by PlagueAre you very sensitive?
I'm going to be 29 this year and I feel like I have the energy levels of someone in their 80's
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