Posted by VenusAquariusThanks for thisPosted by MyStarsShinePosted by Lostthoughts
Mind body spirit. Every connection is a 2 way street.
When more then 2 are suppressed, third one sinks down too.
Reversing it is just a matter of taking care of all 3 at the same time.
As mentioned by others. Minerals and supplements helps ALOT. The brain is a mini computer, with scripts. You got a habit there for ptpgram script of depression your brain will try to msintain it. You can litteral be stuck functioning at a lower energy kevel.
Supplements help by injecting excess nutrition that will be used to stimulate your brain chemistry.
Push your body and force yourself to do more and your brain abd body will try to adapt to this new habit.
Spirit is basically the abstract stuff. Like will power, enthusiasm, and creativity.
Fatigue syndrome is basically a description of a state of being. A condition.
Where all 3 are being effected.
So got to work on all 3 😁
Thank you
“Push your body and force yourself to do more and your brain abd body will try to adapt to this new habit”
I was dancing every day and then after the move I crashed and my energy still
hasn’t returned. After reading what you said i guess I need to start doing that again?
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Yep. You see my comments, LOL.
I just want to add that I get a yearly physical - blood work - to see what's low, high, etc. Well, I discovered iodine and selenium and their purposes. Already new the vitamin ABC's. My doctors are holistic (and vegan... I mean the guy is skin and bone with flip flops... looks like he is an old yogi, anyway...). So, I am putting drops of iodine in my drinks and drinking a selenium supplement. Basically, Iodine is thyroid health and metabolism. And basically, Selenium is metabolism and cell damage - aging of the body and mind. I do not have thyroid problems. You can look them up. They are catching things quickly. My iodine levels were low. He said that's where the creep up middle age belly was coming from... iodine deficiency.
Our metabolism naturally slows down as we get older. And, we have to counteract it with checking stuff, and making adjustments for it. I thought I did everything and dammit, still.
And a sidenote... one time I was Vitamin D deficient and ordered supplements. Got bloodwork, no change... and that's how I found out the supplement was full of shit, LOL. So, that's another reason why bloodwork is good. I switched supplement, then was back to normal.
What's killing me now (but actually giving me life supposedly) is a fat free diet due to cholesterol levels. I ate so much fat, I guess, at the table with Big Momma. But, never had a weight problem and still don't. Petite with high cholesterol. And Virgo is joining me on this and I don't want him to. I want to live vicariously through him. I need to see him eat a juicy burger and watch him wipe the grease from the corner of his mouth. Whaaaaa.... lol.click to expand
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