Chronic Fatigue Syndrome

Posted by Jade_Alexander

Posted by MyStarsShine

Posted by Jade_Alexander
First, what are you doing to manage?
I have to sleep 10 hours, I also do a lot to support my adrenals and then blood sugar and hormones.
Even so my ability to manage stress is very limited because my body can’t take the cortisol spikes without a big crash.

At the moment I’m trying to rest and sleep


as much as possible. I’m eating healthily, no sugar or caffeine and take vit c, d, b12, zinc


and drink water. My Health Practitioner tells me I’ve a very relaxed nervous system.


What do you do to support your adrenals?

Ashwagandha is a great supplement. I take that along with berberine, and a lot of CBD lol. Look into doing castor oil packs as well. Might help the lymphatic system to release built up toxins. I did my liver and I also did a parasite cleanse. My energy immediately perked up with that cleanse.

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