girlssssss..... need some help.

i am fond of reading books a lot..well actually anything that can be read. but lately i have been ordering some self help books...and i was thinking how can you absorb the real contents of the book and keep them in memory or refresh them once in a while .. where you can note down something from it...like you people ever keep notes of some books you read so that you can go back to them and read them again but not the book... what are your methods????
i was thinking about writing down daily whatever i read...the gist of it. on my laptop or someplace else..but i am too impatient to do it or maybe downright bored sometimes so i miss out. any ideas?

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