How to make anxiety go?
Posted by seraphdamn. you should be a hypnotherapist.
Let it be, but quit giving it attention.
It isn't real. It has no substantial reality. Show me your "anxiety." You can't. If I look inside you, I won't find it.
Look at where it comes from. What will you find? Nothing. It's a blank. All of the meaning it has, is assigned to it by you and nothing external to you.
If it comes from your mind and feelings, then it is under your own power, and it will dissipate. It can't own you, by virtue of its nature (unreality.) Mind and feelings aren't stable by nature. Step back from them for a moment and just accept that right now you're only *having* anxiety. It is not what you *are*. In a while it will no longer be there.
Just let it be for now. Accept it and don't run from it. You'll see it dissipate. And once it does, you'll see how transitory it is. It can come – everything can come and express itself through you. But nothing much can actually stay.