Posted by ChrisIsKodakYeah I'm on track, I just need to buckle down and crank out a solid weekly regimen.Posted by ChuckcemNice, well atleast its not that far off.Posted by ChrisIsKodakCurrent stage: Cutting it seems, getting that summer body ready...
Hey guys, I figure I make this thread since there are quite of few people here who actually lift as a consistent activity.
I figure we post goals, recovery, tips, stories, and resources. Anything prevalent or interesting or even an update.
For me:
Current stage: Recovery from double hernia surgery
Age: 22
Current Weight: 249 Lbs: 18% bodyfat
Target Weight: 200 Lbs lean - 9-11% bodyfat
Bench: 275
Squat: 305
Deadlift: 355
If you aren't cool posting pics, that's cool, I think I'll probably post mine if it's relevant.
Current Dietary style : Keto/Carb-backloading - (60% Fat, 30% protein, 10% carb)
Age: 30-31
Current Weight: 179 Lbs (need to calculate current body fat)
Target Weight: Eh, 170-175 Lbs lean - 12-15% bodyfat
Bench: 265
Squat: 335
Deadlift: 415
My gym schedule has been off with work unfortunately. This whole slimming down thing always makes me sad because my lifts stagnate. Oh well, just have to take the ego out of my lifts.
Current Dietary style : IF all of the way. Intermittent Fasting is something I'd recommend to most people.
You can get that in 2-3 months easyclick to expand
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@sakuraflowers - I guess I am voting for UVD since everyone is going that way
Making mistakes is fine, it's repeating mistakes you want to avoid.
Posted by sakuraflowersUH OH HERE WE GO AGAIN!
A bomb has been set off and thrown, as Day Period comes near end. Who is Gambit's target?
Posted by KekeBHow sure is he that he wont date anyone? What if someone came along who changes his mind. He could be seeing someone you don't even know about.
We talked and I told him I didn't want to be friends because it would hurt. And he said that he will not date anyone and we don't have to have sex but he still wants to hang out and talk like we used to. I said I would think about it then he adds in that he doesn't want me to date anyone else either. So pretty much be in a sexless relationship with no commitment!!!
If you want to keep the friendship, reduce the time you spend with him. You cannot talk and hang like you used to.
In the extra time, go on with your life. Take care of yourself
Date other people who are available. You will forget about him when you occupy yourself with other stuff (interests, hobbies, people etc)
BOMBS AHOY!
Posted by AjnaSpending time with some quality friends
Give Advice / Share what helps
I just want Gambit to win lol
Posted by DonJohnSame and read, read, read!!!
high T
lift heavy iron.
squats.
dead lifts.
eat red meat.
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@sakuraflowers I vote for scruffles
Sorry @scruffles, not willingly voting for you... It's kinda like cancelling my vote
Sorry @scruffles, not willingly voting for you... It's kinda like cancelling my vote